what I eat to beat sugar cravings

Eating healthy is a major struggle for a lot of people. I have a degree in nutrition and still struggle with eating the right things for my body. One of my biggest challenges is overcoming a sugar craving. Eating too much sugar it can cause some serious health problem. Here’s what I eat to beat my strongest sugar cravings.

what I eat to beat my sugar cravings

100% Pineapple Juice

Whenever I am craving sweets like sour patch kids (my fave), or a sno-cone. I grab a can of pineapple juice. It’s so refreshing and the sweet tart flavor satisfies my craving for sweet and sour candy. A small can of 100% pineapple juice (no added sugar) is 100 calories and contains 24 grams of sugar (kind of high). You’ll receive 100% of your daily need for vitamin C.

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what I eat to beat my sugar cravings

Honey Stinger Waffles

The first time I tried a Stroopwafel, I was appalled by how sweet it was. While it was tasty, it was too much sugar in one little waffle.  One day I stumbled upon the Honey Stinger Waffles while shopping and decided to give them a try. The Honey Stinger Waffle has 3 grams less sugar than a traditional Stroopwafel and 20 less calories. Plus, it tastes a whole lot better in my opinion. I really like the original honey and vanilla flavors.

what i eat to beat sugar cravings


Possibly the best alternative to eating candy and sugary snacks, fruit is nature’s candy. I love cherries in the summer and I really like pineapple and strawberries. These three fruits taste the most like candy and they are completely guilt free.

Next time someone at work temps you with their sugary treats, be sure to come prepared with your own sugar buster. In the world of health, it’s always best to come prepared with your own healthy snacks just in case the craving hits! What healthy snacks to do you eat to overcome your sugar cravings? Comment below!