Happy New Year everyone! I’m not sure if its just me, but I don’t really feel the excitement that I typically feel about the new year. Yesterday felt like just another day. And instead of watching the ball drop at midnight, I binge watched Dr. Pimple Popper because there is just something so satisfying about watching people pop enormous pimples. Yes, its gross I know, but it really fascinates me.

Even though I’m not in full resolution mode, I know many of you are. Even I can appreciate the self-reflection inspired by another year past. And one thing I wanted to do was create a way to inspire people to stay consistent with their goals to get fit and eat healthily. This is probably one of the biggest goals of the new year. I know how difficult it is to create a new habit and have it stick. Recent research suggests that it takes an average of 66 days to form a new habit. Discipline is perhaps one of the hardest things to master in life. But its definitely possible.

Also:ย Six Fitness Apps to Level Up Your Fitness Plans

I’ve created the first for weeks to get you through the first 30 days of your 66 days of building new habits to live healthier. You can refer to my Simple Platesย and Eat Well sections on the blog to learn some simple and nutritious recipes to keep your diet on track and follow me on YouTube for new videos weekly on how to maintain your weight and improve your eating habits.

A healthy lifestyle is a marathon, not a sprint. And can be achieved easily with the right guidance and sustained action. Here’s what you can expect from The First Four Weeks:

  • Healthy Recipes
  • Healthy Food Substitution Ideas
  • Fitness Inspiration
  • Mental Prep
  • Motivation

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